How to use crutches nhs
If you’ve recently had a surgery or suffered an injury that has affected your mobility, crutches can be a helpful aid in your recovery process. The National Health Service (NHS) provides guidelines on how to properly use crutches to ensure your safety and prevent further injury.
First and foremost, it is important to choose the right crutches for your needs. The NHS recommends getting crutches that are the correct size for your height and weight. Adjust the height of your crutches so that your wrists are slightly bent when you hold the handles. This will help prevent strain on your arms and shoulders.
Using crutches requires proper technique to minimize strain on your body. To start, place your crutches about a foot in front of you, making sure they are stable. Step forward with your good leg, putting your weight on it as you swing your injured leg forward. Be sure to keep your injured leg off the ground while moving. Take small steps and avoid rushing.
Remember to keep your posture straight while using crutches. This will help distribute your weight evenly and reduce strain on your neck and shoulders. If you need to go up or down stairs, it’s best to ask for assistance or use a handrail for added stability.
It is also important to take breaks and rest when needed. Crutch walking can be tiring, especially if you are not used to it. Listen to your body and rest when you feel fatigued. If you experience any pain or discomfort while using crutches, contact your healthcare provider for guidance. Following these tips and guidelines from the NHS will help ensure a safe and successful healing process.
Using Crutches Safely
Using crutches may take some getting used to, but it is important to use them safely to avoid falls or further injuries. Follow these guidelines to ensure you are using your crutches correctly:
- Adjust the crutches: Before using your crutches, adjust them so that the handlebars are at the height of your wrists when your arms are hanging at your sides. Make sure they are secure and stable.
- Use proper body mechanics: Stand up straight and keep your body weight evenly distributed over both crutches. Do not lean on the underarms pads, as this can cause discomfort and nerve damage.
- Move slowly and carefully: Take small steps and move at a slower pace to maintain your balance. Avoid sudden movements or turning quickly, as this can throw off your balance and cause a fall.
- Go up and down stairs correctly: When going up stairs, lead with your unaffected leg and use the handrail for support. When going down stairs, place your crutches on the step below first, then step down with your unaffected leg.
- Watch out for hazards: Be aware of your surroundings and watch out for uneven surfaces, rugs, or other obstacles that may cause you to trip. It can be helpful to have someone assist you until you feel confident using your crutches on your own.
- Take breaks: Using crutches can be tiring, so be sure to take breaks and rest as needed. This will help prevent overexertion and maintain your energy levels.
- Follow your healthcare professional’s advice: Your healthcare professional may provide specific instructions based on your condition and injury. It is important to follow their advice and ask any questions you may have.
Remember, using crutches safely is crucial to your recovery. If you have any concerns or difficulties, contact your healthcare professional for assistance.
For more information on using crutches, refer to the NHS website or consult with your healthcare professional.
Adjusting your Crutches
Using crutches correctly and ensuring that they are properly adjusted is essential for your comfort and safety. Here are some steps to help you adjust your crutches:
- Make sure the crutch tips are about 2 inches (5 cm) from the sides of your feet when standing upright.
- The handgrips should be at a level about hip-height.
- While holding onto the handgrips, bend your elbow at a slight angle (around 20-30 degrees).
- Ensure that your weight is evenly distributed between your hands and feet when using the crutches.
- Check that the crutches are secure and that all adjustment mechanisms are tightened properly.
Remember to consult with a healthcare professional or physiotherapist if you require assistance or have any concerns about adjusting your crutches.
Walking with Crutches
Using crutches may feel unfamiliar and difficult at first, but with practice and patience, you can become confident and comfortable with walking. Follow these steps to walk with crutches:
1. Adjust the Height
Make sure your crutches are adjusted to the correct height. Stand straight with your feet flat on the ground. The handle of the crutch should be at the level of your wrists.
Tip: Ask someone for help to adjust the crutches if needed.
2. Position your Crutches
Hold the handgrips of both crutches while keeping your arms slightly bent at your sides. Position the crutches about one foot in front of you and about six inches (15 cm) outside of your feet.
Tip: Place the crutches firmly on the ground to maintain stability.
3. Start Walking
When you are ready to take a step, shift your weight to your uninjured or stronger leg. To maintain balance and stability, use your crutches for support. Swing your injured or weaker leg forward and place it down in front of you.
Tip: Take small steps and focus on your balance as you walk.
Remember, practice is key to mastering walking with crutches. With time, you will gain strength and confidence, making it easier to navigate daily activities. Listen to your body and take breaks when needed. If you are unsure about using crutches, don’t hesitate to reach out to a healthcare professional for guidance and support.
Going Up and Down Stairs
If you need to use crutches and there are stairs in your environment, it’s important to learn how to navigate them safely and confidently.
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It may take some practice to feel comfortable going up and down stairs with crutches. Make sure to consult with your healthcare provider or physiotherapist for specific instructions and advice.
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