How to stop burning on a sunbed
Basking under the warm glow of a sunbed may provide an instant feeling of relaxation and a beautiful bronzed tan. However, spending too much time on a sunbed without taking proper precautions can lead to painful and dangerous sunburns! Sunburns can increase the risk of skin cancer, premature aging, and leave your skin looking red and irritated. If you’re tired of dealing with the consequences of sunburns after your sunbed sessions, here are some tips to help you prevent burning and enjoy a safer and healthier tanning experience.
1. Gradually Increase Your Exposure
One common mistake many people make is spending too much time on a sunbed in one session, especially if they are just starting out. Instead, ease yourself into longer sessions by starting with shorter periods of exposure and gradually increasing the time. Avoid hours-long sessions right from the start, as this can lead to serious sunburns and extensive skin damage.
2. Use a Quality Tanning Lotion
Applying a good quality tanning lotion can help protect your skin and moisturize it while accelerating the tanning process. Look for lotions that are specifically designed for use on sunbeds, as they usually contain ingredients that boost melanin production and help you achieve a darker tan while reducing the risk of burning.
3. Limit Your Time on the Sunbed
Even with the use of sunscreen or tanning lotions, it’s essential to limit your time on the sunbed. Overexposure to UV rays can still damage your skin, even if you don’t feel the immediate effects. It’s recommended to start with short sessions of 5-10 minutes and gradually increase the time to a maximum of 30 minutes, depending on your skin type.
Remember, the best way to protect your skin against sunburns and other harmful effects of UV radiation is through moderation and responsible tanning practices. Always consult with a dermatologist if you have any concerns about the impact of sunbeds on your skin.
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