How to soft boil an egg in the microwave

Soft-boiled eggs are a classic breakfast option for those who enjoy a creamy and runny yolk with a firm egg white. While traditionally cooked on the stovetop, you can also microwave eggs to achieve a similar result in a quick and convenient manner. The microwave is a lifesaver when you’re in a hurry, and soft-boiling an egg couldn’t be easier. With a few simple steps, you’ll have a perfectly cooked, delicious egg ready to enjoy in no time.

First, take a fresh egg from the refrigerator and gently poke a hole in the top with a pin. Be careful not to penetrate the yolk. This small hole allows the steam to escape, preventing the egg from exploding in the microwave. Place the egg in a microwave-safe container, such as a small bowl or a microwave egg cooker. Remember to never microwave an egg in its shell, as it may explode and cause a mess.

To achieve the desired runny yolk and firm whites, adjust the cooking time based on the power and wattage of your microwave. It is best to start with a shorter cooking time and increase the duration as needed. On average, a microwave set to 50% power will cook a soft-boiled egg in about 3-4 minutes.

Once adjusted, cover the microwave-safe container with a microwave-safe lid or a microwave-safe plastic wrap, leaving a small vent for the steam to escape. This will help retain the moisture and provide even cooking. Activate the microwave and set the cooking time. As the egg cooks, you may hear slight popping sounds, which is normal and indicates that the steam is escaping through the hole you created.

After the cooking time is complete, carefully remove the container from the microwave using oven mitts or a heat-safe kitchen towel to protect your hands. Remember that the container and the egg will be hot!

To serve, place your cooked soft-boiled egg in an egg cup or a small dish. You can opt to remove the shell entirely, or simply crack the top of the egg open using a spoon. The latter method allows you to scoop out the soft yolk with a piece of toast or a spoon, creating a delicious and satisfying breakfast. Soft-boiled eggs are also the perfect addition to toast soldiers or salads, lending a rich and creamy texture to any meal.

Enjoy your perfectly cooked, soft-boiled egg courtesy of the trusty microwave!

The Benefits of Soft Boiling Eggs

Soft-boiled eggs are a popular and versatile way to enjoy eggs. They have a number of benefits that make them a great addition to your breakfast or meal:


Soft-boiled eggs are packed with essential nutrients, including high-quality proteins, vitamins such as vitamin A, B12, and D, as well as minerals like iron and zinc. These nutrients contribute to a healthy diet and provide energy to help you stay active throughout the day.

Easier digestion:

Soft-boiling eggs can make them easier to digest compared to other cooking methods like frying or hard-boiling. The softer texture and moistness of soft-boiled eggs make them gentler on the digestive system, which can be especially beneficial for people with sensitive stomachs or digestive issues.


Soft-boiled eggs can be enjoyed in a variety of ways. They are delicious as a standalone dish or used as a dipping egg in combination with toast or soldiers. Soft-boiled eggs can also be easily incorporated into salads, sandwiches, or toppings for other dishes, adding a creamy and rich element to any meal.

Quick and easy preparation:

Soft-boiling eggs is a quick and straightforward method of cooking. With a microwave, you can have a soft-boiled egg ready within minutes. This is convenient for busy individuals or those who don’t have access to traditional cooking methods.

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Overall, soft-boiled eggs offer a delicious and nutritious option for breakfast, lunch, or dinner. Try incorporating them into your meals to enjoy their many benefits.

Quick and Easy Cooking Method

If you’re in a rush but still want to enjoy a soft-boiled egg, you’ll love this quick and easy cooking method. Using a microwave, you can have a perfectly soft-boiled egg in just a matter of minutes. Here’s how:

Retains Nutritional Value

Soft-boiling an egg in the microwave is a quick and convenient way to prepare a nutritious meal. One of the advantages of this cooking method is that it helps to retain the nutritional value of the egg, ensuring that you get all the vital nutrients.

When you microwave a soft-boiled egg, it preserves most of the vitamins and minerals that are found in the egg. Eggs are a great source of protein, vitamins, and minerals such as vitamin D, vitamin B12, and selenium. These nutrients play a crucial role in maintaining a healthy immune system, supporting brain function, and improving overall energy levels.

By utilizing the microwave to soft-boil an egg, you can maintain the integrity of these nutrients. Be sure to use a microwave-safe bowl or container and cook the egg for the appropriate amount of time to achieve the desired consistency. This will help ensure that the egg retains its nutritional value while still being easy and convenient to prepare.

Overall, soft-boiling an egg in the microwave is a practical way to preserve the nutritional content of the egg while enjoying a delicious and protein-packed meal.

Versatility in Recipes

One of the advantages of using a microwave is the speed at which it cooks. This means you can make delicious meals in minutes, making it perfect for those busy days when you don’t have much time to spend in the kitchen. The even heating of the microwave ensures that your meals are cooked evenly and thoroughly, resulting in tender and flavorful dishes.

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Simple Snacks

The microwave is great for making quick and easy snacks. Whether you’re craving a savory treat or a sweet delight, there are endless possibilities. You can whip up a batch of nachos in minutes by layering tortilla chips with cheese and toppings, and then microwaving until the cheese is melted and bubbly. For something sweet, you can make a mug cake by mixing a few ingredients in a microwave-safe mug and then microwaving until it’s fluffy and cooked through.

Effortless Meals

If you’re short on time but want a satisfying meal, the microwave can be your best friend. You can steam vegetables, cook rice, and even prepare pasta, all in the microwave. Simply add your ingredients, cover with a microwave-safe lid or cover, and cook according to the instructions. You can also reheat leftovers quickly and easily, preserving their flavors and textures.

The microwave truly offers versatility in the kitchen, allowing you to experiment with different recipes and try new dishes. So, go ahead and explore the possibilities – you might just discover a new favorite meal!

Steps to Soft Boil an Egg in the Microwave

Step 1: Gather your materials

Start by gathering the necessary materials. You will need:

  • 1 egg
  • Microwave-safe bowl
  • Water

Step 2: Prepare the egg

Place the egg in the microwave-safe bowl.

Step 3: Add water

Add enough water to the bowl to cover the egg.

Step 4: Pierce the egg

Take a pin or toothpick and gently pierce a small hole in the top of the egg to prevent it from exploding while cooking.

Step 5: Cook in the microwave

Place the bowl in the microwave and cook on medium power for 3 minutes.

Step 6: Let it sit

Once the microwave is done, let the egg sit in the hot water for another 2-3 minutes to continue cooking and allow for easier peeling.

Step 7: Peel and enjoy

Carefully remove the soft-boiled egg from the water and peel off the shell. Your soft-boiled egg is now ready to be enjoyed!

Note: Cooking times may vary depending on the wattage of your microwave. Adjust accordingly.

Gather necessary materials

Before you start soft boiling an egg in the microwave, make sure you have gathered all the necessary materials:

  • A fresh egg
  • A microwave-safe bowl or mug
  • Water
  • A microwave
  • A plate or paper towel
  • An oven mitt or towel
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Having these materials on hand will ensure that you can successfully and safely soft boil an egg in the microwave. Once you have everything, you can proceed to the next steps.

Prepare the Egg

Before cooking eggs in the microwave, it’s essential to prep them properly for the best results. Here’s how you can prepare the egg:

  1. Choose fresh eggs to ensure they cook evenly and taste their best.
  2. Take the desired number of eggs out of the refrigerator.
  3. Place the eggs in a microwave-safe bowl or ramekin.
  4. To prevent messy explosions, you must pierce the eggshell. Gently tap the top of each egg with a spoon to create a small hole.
  5. If desired, season the eggs with a sprinkle of salt, pepper, or any other preferred seasonings.
  6. Add enough water to cover the eggs. About half an inch (1.27 cm) of water should be enough.
  7. Gently swirl the bowl to ensure the water is evenly distributed and covers the eggs.

By following these simple preparation steps, you’ll be ready to cook soft-boiled eggs in the microwave with confidence.

Cook in Microwave

Using a microwave is a quick and convenient way to soft boil an egg. Here is a step-by-step guide on how to do it:

Step 1: Gather the Materials

Before cooking an egg in the microwave, gather the following materials:

  • A microwave-safe bowl
  • Water
  • An egg

Step 2: Prepare the Egg

Place the egg in the microwave-safe bowl and add enough water to cover it completely.

Step 3: Microwave the Egg

Put the bowl with the egg and water in the microwave. Cook on full power (100%) for 30 seconds. This will help to prevent the egg from exploding.

After cooking for 30 seconds, reduce the microwave power to 50% and cook the egg for an additional 3-4 minutes for a soft boiled consistency. Adjust the time according to your preference for the yolk’s consistency.

Step 4: Carefully Remove the Egg

Using oven mitts or a towel to protect your hands, carefully remove the bowl from the microwave. The bowl and egg will be hot, so handle them with care.

Step 5: Serve and Enjoy!

Once the egg has cooled down slightly, carefully tap the top of the egg with a spoon to crack it open. Peel the shell and serve the soft-boiled egg with your choice of bread, salt, and pepper. Enjoy!

Harrison Clayton

Harrison Clayton

Meet Harrison Clayton, a distinguished author and home remodeling enthusiast whose expertise in the realm of renovation is second to none. With a passion for transforming houses into inviting homes, Harrison's writing at brings a breath of fresh inspiration to the world of home improvement. Whether you're looking to revamp a small corner of your abode or embark on a complete home transformation, Harrison's articles provide the essential expertise and creative flair to turn your visions into reality. So, dive into the captivating world of home remodeling with Harrison Clayton and unlock the full potential of your living space with every word he writes.

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