How to make poached eggs in air fryer
Poached eggs are a delicious and versatile breakfast option. They are perfect on their own, as a topping for salads or avocado toast, or even in eggs Benedict. Traditionally, poached eggs are made by simmering them gently in water – a technique that can be tricky to master. However, if you have an air fryer, you can make perfectly poached eggs with minimal effort and mess.
The first step to making poached eggs in an air fryer is to preheat it to 350°F (175°C). While the air fryer is preheating, fill a bowl with ice water and set it aside. This will come in handy later when you need to stop the cooking process.
Crack each egg into a separate ramekin or small bowl, making sure to remove any broken shells. Gently add the eggs one by one into the air fryer basket, being careful not to break the yolks. Cook the eggs in the air fryer for about 6-7 minutes, or until the whites are set but the yolks are still slightly runny.
Once the eggs are cooked to your liking, use a slotted spoon to transfer them to the bowl of ice water to stop the cooking process. Leave the eggs in the ice water for 1-2 minutes, then carefully remove them with the slotted spoon and gently pat them dry with a paper towel. Your perfectly poached eggs are now ready to be enjoyed!
Quick and Easy Poached Eggs in Air Fryer
If you’re looking for a foolproof method to make perfectly poached eggs, look no further than your trusty air fryer. With its ability to cook food with little to no oil, it’s the perfect kitchen gadget for whipping up a healthy and delicious breakfast.
What You’ll Need:
- Large eggs
- Water
- Pinch of salt
- Vinegar (optional)
Instructions:
- Fill a medium saucepan with enough water to cover the eggs. Add a pinch of salt and a splash of vinegar (optional) to the water. Bring the water to a gentle simmer over medium heat.
- While the water is heating, preheat your air fryer to 300°F (150°C).
- Carefully crack each egg into a ramekin or small bowl, ensuring not to break the yolk.
- Once the water is simmering, create a gentle vortex in the water using a spoon, lower the ramekin with the egg into the center of the vortex and gently slide the egg into the water.
- Repeat step 4 for each egg you want to poach, leaving enough space between them so they don’t stick together.
- Cook the eggs in the simmering water for about 3–4 minutes for soft poached, or around 5–6 minutes for medium poached eggs.
- While the eggs are cooking, place a few paper towels on a plate to absorb any water from the poached eggs.
- Using a slotted spoon, carefully remove the poached eggs from the water and place them on the prepared plate. Gently pat them dry with the paper towels.
- Once the air fryer has preheated, transfer the poached eggs from the plate to the air fryer basket. Cook them for an additional 1-2 minutes to set the whites and keep the yolks runny.
- Remove the poached eggs from the air fryer and serve immediately.
Tips:
Here are a few tips to ensure perfect poached eggs every time:
- Fresher eggs tend to hold their shape better when poached, so try to use eggs that are no more than a week old.
- Adding vinegar to the simmering water helps the egg whites coagulate faster, resulting in a neater shape.
- Be mindful of the sizes of your eggs and adjust the cooking time accordingly. Larger eggs may need a bit more time, while smaller eggs may cook more quickly.
- If you’re cooking a large batch of eggs, keep them in an ice bath after poaching to prevent overcooking while you work on the next batch.
| Amount Per Serving | Calories | Protein | Fat | Carbohydrates | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 large egg (50g) | 72 | 6.3g | 4.8g | 0.4g | 0g | 0g |
Enjoy your perfectly poached eggs from the air fryer as they are, or serve them on toast, atop a salad, or alongside some crispy bacon. They make a wonderful and protein-rich addition to your morning routine!
Step-by-Step Guide
Step 1:
Preheat your air fryer to 325°F (160°C).
Step 2:
Crack an egg into a small bowl, being careful not to break the yolk.
Step 3:
Gently lower the bowl with the egg into the preheated air fryer.
Step 4:
Cook the egg for 6-8 minutes, or until the whites are set but the yolk is still runny.
Step 5:
Carefully remove the bowl from the air fryer, using oven mitts or tongs to protect your hands.
Step 6:
Use a slotted spoon to transfer the poached egg from the bowl to a plate or serving dish.
Step 7:
Repeat steps 2-6 for additional eggs, if desired.
Step 8:
Serve the poached eggs immediately as a breakfast dish or as a topping for toast, salads, or other dishes.
Tips:
1. It’s important to preheat the air fryer before cooking the eggs to ensure even and consistent cooking.
2. Experiment with cooking times to achieve your desired level of yolk runniness or firmness.
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