How to get used to varifocals
If you’ve recently been prescribed varifocal lenses, you may be feeling a bit unsure about how to adapt to them. Don’t worry, though – getting used to varifocals just takes a bit of time and practice. We’ll guide you through the process of adjusting to your new glasses so that you can experience clear, comfortable vision.
Firstly, it’s important to understand how varifocal lenses work. Unlike single vision lenses which only correct one type of vision problem (near or distance), varifocal lenses have multiple focal ranges. This means that they can correct your vision at all distances – near, intermediate, and far. The top part of the lens is designed for distance vision, the middle section for intermediate vision, and the bottom section for close-up tasks like reading or using a smartphone.
When you first start wearing varifocals, it’s common to experience some slight distortion or blurriness at the edges of your vision. Don’t worry; this is completely normal. Your eyes need time to adjust to the new prescriptions and the different lens areas. To help you get accustomed to varifocals, we recommend following a few simple steps.
Tips for adapting to varifocals
Adjusting to varifocal lenses can take some time. Here are a few tips to help you adapt:
| 1. Take it slow | Wear your varifocals for short periods at first, gradually increasing the duration over a few days. This will give your eyes time to adjust to the different zones. |
| 2. Look straight ahead | While reading or looking at something up-close, make sure to look straight through the bottom section of the lens for clear vision. |
| 3. Move your head | Instead of moving just your eyes, try moving your head slightly to find the optimal spot for clear vision. This may take some practice, but it will become more natural over time. |
| 4. Practice with specific tasks | If you find it difficult to adjust to varifocals, practice with specific tasks, such as reading, using a computer, or driving. This will help your brain to adapt to the different focal lengths. |
| 5. Regular eye check-ups | Visit your eye care professional regularly to ensure that your prescription is up to date and the varifocals are properly adjusted. Small tweaks to the lenses can make a big difference in your comfort and vision. |
Remember, it is normal to experience some initial discomfort or distortion when first wearing varifocals. Give yourself time to adapt, and don’t hesitate to consult your optician if you have any concerns.
Gradually Increase Wearing Time
When you first start wearing varifocals, it is important to gradually increase the amount of time you wear them each day. This will give your eyes and brain time to adapt to the new lenses and minimize any discomfort or disorientation that you may experience.
Start by wearing your varifocals for short periods, such as one to two hours, and gradually increase the wearing time every day. It is important to listen to your body and give yourself breaks if you start feeling uncomfortable. Building up your tolerance slowly will give your eyes time to adjust and prevent any unnecessary strain.
If you experience any dizziness or headaches during the adaptation process, don’t worry, this is common and usually temporary. Your brain needs time to learn how to interpret the different ranges of vision provided by varifocals. Give yourself time to allow this adjustment to happen naturally.
Remember to be patient with yourself throughout this process. It can take a few days or even a couple of weeks for your eyes and brain to fully adapt to varifocals. If you continue to experience discomfort after a few weeks, it is recommended to consult with your optician or eye care professional.
Adjust your gaze
When you start wearing varifocals, you may initially struggle to find the right area of the lens to look through for different distances. The key is to adjust your gaze and find the sweet spot where the image is clearest. Here are some tips to help you adjust your gaze and get used to varifocals:
1. Look straight ahead: To start, look straight ahead and get used to the middle portion of the lens, which is typically the area for distance vision. Keep your head still and try to move your eyes up and down to see how the vision changes.
2. Move the reading material: When you need to look at something up close, such as reading a book or using a smartphone, try to move the material instead of your eyes. Lower your gaze and bring the material closer to your face until it becomes clear.
3. Use your peripheral vision: With varifocals, you can use your peripheral vision to see more clearly. Instead of turning your head to look at an object or read something, try using your eyes to look to the left or right, using your peripheral vision to focus on the desired spot.
4. Practice: Getting used to varifocals takes time and practice. Start by wearing your new glasses for short periods of time and gradually increase the duration. Be patient and give yourself time to adjust to the different vision zones in the lens.
5. Consult your optician: If you’re still having trouble adjusting, don’t hesitate to contact your optician. They can provide further guidance and make any necessary adjustments to ensure your varifocals are working optimally for your vision.
Remember, it’s normal to experience some initial discomfort or difficulty when transitioning to varifocals. With time, patience, and practice, you’ll become more accustomed to these multifocal lenses and enjoy clear vision at all distances.
Harrison Clayton
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