How to cook beef medallion steaks
Beef medallion steaks are a delicious and tender cut of meat that can be cooked to perfection with the right technique. Whether you’re an experienced chef or a beginner in the kitchen, this article will guide you through the process of cooking beef medallion steaks to ensure a mouth-watering result.
Before you start cooking, it’s important to choose the right cut of beef. Look for thick, well-marbled steaks that are evenly sized for even cooking. Ribeye or tenderloin steaks are ideal for making beef medallions. Make sure the steaks are at room temperature before cooking to ensure even cooking and prevent overcooking.
Preparing the steaks is the next step in cooking beef medallion steaks. Pat the steaks dry with a paper towel to remove any excess moisture. Season the steaks generously with salt and pepper. You can also add other spices or marinades according to your taste preferences. Let the steaks sit at room temperature for about 15 minutes to allow the seasonings to penetrate the meat.
Step-by-step guide on cooking beef medallion steaks
Beef medallion steaks are tender and succulent cuts of meat that can be cooked to perfection with the right techniques. Follow the steps below for a delicious and satisfying meal:
1. Choose the right cut of beef:
For beef medallion steaks, it’s important to choose a tender and well-marbled cut of beef such as filet mignon or tenderloin. Make sure the steaks are thick and evenly sized to ensure even cooking.
2. Prepare the steaks:
Before cooking, let the steaks come to room temperature by leaving them out of the fridge for about 30 minutes. This will help them cook evenly. Pat the steaks dry with a paper towel and season generously with salt and pepper. If desired, you can also add other spices or herbs of your choice.
3. Preheat the pan:
Heat a heavy-duty skillet or a cast-iron pan over medium-high heat. Add a small amount of oil, such as canola or vegetable oil, and swirl it around to coat the bottom of the pan.
4. Sear the steaks:
Place the steaks in the hot pan and let them sear for 3-4 minutes on each side. Avoid overcrowding the pan to ensure proper browning. Using tongs, flip the steaks once a golden-brown crust forms. The searing process will help lock in the juices and add flavor to the steaks.
5. Check the doneness:
To determine the doneness of your steaks, use a meat thermometer inserted into the thickest part of the meat. For medium-rare, the internal temperature should read 135°F (57°C). Adjust the cooking time accordingly if you prefer your steaks more or less cooked.
6. Rest the steaks:
Once the desired doneness is reached, transfer the steaks to a plate and let them rest for 5 minutes. This will allow the juices to redistribute and ensure a tender and juicy steak.
7. Serve and enjoy:
Slice the beef medallion steaks against the grain and serve them hot. They pair well with sides such as roasted potatoes, sautéed vegetables, or a fresh green salad. Serve with your favorite sauce or gravy, if desired. Enjoy!
Preparation of the beef medallion steak before cooking
Before you start cooking the beef medallion steak, it’s important to properly prepare it to enhance its flavors and tenderness. Follow these simple steps to prepare the steak:
1. Choose the right type of beef
Select high-quality beef, such as tenderloin, as it is the ideal cut for making beef medallion steaks. Look for a piece of meat that is well-marbled with fat, as this will add flavor and moisture to the steak.
2. Allow the steak to come to room temperature
Remove the beef medallion steak from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This allows the steak to cook more evenly.
3. Trim excess fat and silver skin
Use a sharp knife to trim any excess fat from the outside of the steak. Additionally, remove any silver skin, which is tough and won’t render during cooking. This step ensures that the steak cooks evenly and doesn’t have any chewy or tough areas.
4. Season the steak
Season the beef medallion steak generously with salt and pepper on both sides. You can also add other spices and herbs of your choice to enhance the flavor. Allow the steak to sit and absorb the seasonings for about 10-15 minutes.
Note: to add more depth of flavor, you can marinate the steak in your favorite marinade for a couple of hours or overnight prior to cooking.
5. Preheat the cooking surface
While the steak is resting with the seasoning, preheat a grill, skillet, or griddle over medium-high heat. Ensure that the cooking surface is hot before you place the steak on it to achieve a nice sear.
6. Lightly oil the cooking surface
Brush the grill or skillet with a thin layer of oil to prevent the steak from sticking. You can use olive oil, vegetable oil, or any other high-heat cooking oil of your choice.
By following these preparation steps, you’ll be able to achieve a tender and flavorful beef medallion steak that is ready to be cooked to perfection!
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