How long to steam parsnips

Harrison Clayton June 8, 2023 5

Steaming parsnips is a simple and healthy cooking method that brings out the natural sweetness and enhances their flavor. It also retains more nutrients compared to other cooking methods. If you’re wondering how long it takes to steam parsnips to perfection, read on to find out!

The exact steaming time for parsnips depends on their size and thickness. Generally, medium-sized parsnips take around 10-15 minutes to steam, while larger ones may take up to 20 minutes. To ensure even cooking, it’s recommended to cut the parsnips into similar-sized pieces.

Start by preparing a steamer basket or a pot with a steamer insert. Fill the pot with water, making sure it doesn’t touch the steamer basket. Bring the water to a boil over medium-high heat. Meanwhile, peel the parsnips and cut them into evenly sized chunks or slices.

Once the water reaches a rolling boil, carefully place the parsnips in the steamer basket and cover it with a lid. Reduce the heat to medium-low and let the parsnips steam for the recommended time, keeping an eye on them to avoid overcooking. You can insert a fork or a knife into a piece of parsnip to check if it’s tender enough.

Step-by-step guide to steaming parsnips

Steaming parsnips is a great way to bring out their natural sweetness and retain their nutrients. Follow these simple steps to steam parsnips to perfection:

Step	Instructions
Step 1	Start by peeling the parsnips and cutting them into uniformly sized pieces. This will ensure that they cook evenly.
Step 2	Place a steamer basket in a pot filled with about an inch of water. Make sure the water level is below the bottom of the steamer basket.
Step 3	Place the parsnip pieces in the steamer basket. Make sure they are not overcrowded to allow steam to circulate properly.
Step 4	Cover the pot with a lid and turn the heat on to medium-high. Allow the water to come to a boil.
Step 5	Once the water is boiling, reduce the heat to medium and let the parsnips steam for about 8-10 minutes, or until they are tender when pierced with a fork.
Step 6	Check the parsnips for doneness. If they are not cooked through, continue steaming for another 1-2 minutes and check again.
Step 7	Once the parsnips are tender, remove them from the steamer basket and transfer them to a serving dish.

Steamed parsnips are now ready to be enjoyed as a side dish or used in your favourite recipes.

Benefits of Steaming Parsnips

Steaming is a popular cooking method for parsnips, and it offers several benefits. Here are some reasons why steaming parsnips is a healthy and delicious choice:

Preserves Nutrients: Steaming parsnips helps to retain the vital nutrients that can be lost during alternative cooking methods, such as boiling or frying. Steaming allows the parsnips to soften without overcooking them, ensuring that they are packed with essential vitamins and minerals.
Enhances Digestibility: Steaming parsnips breaks down the fibers within the vegetable, making them easier to digest. This can be especially beneficial for individuals with sensitive stomachs or digestive issues. When parsnips are steamed, they become tender and palatable, making it easier for your body to absorb their valuable nutrients.
Increases Flavour: Compared to boiling, steaming helps to preserve the natural flavors of parsnips. The gentle heat of steaming brings out their earthy, sweet taste and ensures that they are not diluted or waterlogged.
Low Calorie: Steamed parsnips are a healthy addition to any balanced diet, as they are naturally low in calories. By avoiding the need for oil or butter, steaming allows you to enjoy the taste and texture of parsnips without adding unnecessary fat or calories.
Improves Heart Health: Parsnips are an excellent source of dietary fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Steaming parsnips helps to maintain their fiber content, providing you with a heart-healthy option that supports cardiovascular well-being.

Cooking Tips:

When steaming parsnips, it’s best to cut them into uniform pieces to ensure even cooking.
Depending on the size and thickness of the parsnip pieces, steaming usually takes around 10-15 minutes, or until they are easily pierced with a fork.
For added flavor, you can season the parsnips with herbs, spices, or a sprinkle of lemon juice before steaming.

Alternative cooking methods for parsnips

In addition to steaming, there are other cooking methods you can try for parsnips. These methods can add variety to your meals and bring out different flavors and textures.

1. Roasting: Roasting parsnips in the oven can enhance their natural sweetness and create a delicious caramelized exterior. Preheat the oven to 425°F (220°C). Peel and chop the parsnips into bite-sized pieces, toss them with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet. Roast for about 30-40 minutes, or until they are golden brown and tender.

2. Sautéing: Sautéed parsnips have a slightly softer texture and are great for adding to stir-fries, roasted vegetable medleys, or serving as a side dish. Start by peeling and slicing the parsnips into thin rounds or strips. Heat some butter or oil in a skillet over medium-high heat and add the sliced parsnips. Sauté them for about 5-7 minutes, or until they are tender-crisp.

3. Mashing: If you prefer a creamy and silky parsnip dish, consider mashing them. Peel the parsnips and cut them into chunks. Boil them in salted water until they are fork-tender. Drain the cooked parsnips and transfer them to a bowl. Add butter, milk or cream, salt, and pepper, and use a potato masher or immersion blender to mash them until smooth. Adjust the seasonings to taste.