How long to cook rump steak medium rare

Knowing how to cook rump steak to medium rare perfection is a skill that every home cook should have. Rump steak is a flavorful cut of meat that is best enjoyed when it is cooked to medium rare. This allows the meat to be tender and juicy, with a slightly pink center that is full of flavor.

When it comes to cooking rump steak, timing is crucial. Overcooking it can result in a tough and dry steak, while undercooking it could leave you with a raw and unpleasant texture. Achieving the ideal medium rare temperature requires you to use an accurate cooking time and a reliable meat thermometer.

The cooking time for rump steak depends on several factors, including the thickness of the steak and the heat of your cooking equipment. As a general rule of thumb, a 1-inch thick rump steak should be cooked for about 4-5 minutes on each side for medium rare results. However, it’s always best to use a meat thermometer to ensure the desired doneness.

It’s important to note that the internal temperature of the steak will continue to rise even after it is removed from the heat. For a perfect medium rare steak, aim for an internal temperature of 135°F (57°C). This will ensure that the meat is properly cooked without being overdone. Remember to let the steak rest for a few minutes before slicing it to allow the juices to redistribute and ensure an evenly cooked steak.

How to Cook Rump Steak

Rump steak is a popular cut of beef that is known for its rich flavor and tenderness. If cooked properly, it can be a delicious and satisfying meal. Here are some steps to help you cook the perfect rump steak.


1 pound (450 grams) rump steak
Salt and pepper to taste
2 tablespoons vegetable oil


1. Take the rump steak out of the refrigerator and let it come to room temperature for about 30 minutes. This will help it cook more evenly.

2. Preheat your grill or frying pan over high heat. You want it to be nice and hot before you start cooking.

3. Season both sides of the steak generously with salt and pepper. This will enhance the flavor of the meat.

4. Place the steak on the grill or pan and let it cook for about 3-4 minutes per side for medium rare. If you prefer it more well-done, cook it for an additional 1-2 minutes.

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5. While the steak is cooking, avoid flipping it too often. Only flip it once to ensure even cooking and to get those beautiful grill marks.

6. After the cooking time is up, remove the steak from the heat and let it rest for 5 minutes. This allows the juices to redistribute and makes the meat juicier and more tender.

7. Lastly, slice the rump steak against the grain to maximize tenderness. Serve it with your favorite sides and enjoy!

With these simple steps, you can achieve a perfectly cooked rump steak with a delicious medium rare center. Remember to adjust the cooking time based on your personal preference for doneness. Bon appétit!

Choosing the Rump Steak

When it comes to cooking a delicious rump steak, choosing the right piece of meat is essential. Here are some factors to consider:


Opt for a fresh, high-quality rump steak that is sourced from a reputable butcher or farm. Look for steak that has a deep red color and is well-marbled with fat. This marbling not only adds flavor but also keeps the meat juicy and tender during cooking.

Size and Thickness:

The size and thickness of the rump steak are important when it comes to cooking it to perfection. Look for steaks that are around 1-1.5 inches (2.5-3.8 cm) thick. This thickness allows for a nice crust to form on the outside while keeping the inside juicy and tender.

Additionally, choose a steak that is the right size for your appetite. Consider how many people you are cooking for and their individual preferences.

By considering the quality, size, and thickness, you can ensure that you are choosing the best rump steak for your cooking needs. Remember, the better the steak, the better the end result will be!

Preparing the Rump Steak

Before cooking the rump steak, it’s important to prepare it properly to ensure that it cooks evenly and is packed with flavor. Follow these steps to prepare your steak:

1. Remove the rump steak from the refrigerator and bring it to room temperature. This will help the steak cook more evenly.

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2. Pat the steak dry with paper towels to remove any excess moisture. This will help the steak to sear and develop a nice crust.

3. Season the steak with salt and pepper on both sides. You can also add any other seasonings or spices according to your taste preferences.

4. Rub a small amount of oil onto the steak. This will help to prevent sticking and promote browning.

5. Let the steak marinate for about 15-30 minutes at room temperature. This will help the flavors to penetrate the meat.

Once your rump steak is properly prepared, you’re ready to start cooking it to your desired level of doneness.

Cooking Techniques

When it comes to cooking a rump steak to medium rare perfection, there are a few key techniques to keep in mind. Follow these tips and tricks to ensure a juicy and flavorful result.

1. Preparing the Steak

Before cooking your rump steak, it’s important to let it come to room temperature. This allows for more even cooking throughout the steak. Take the steak out of the refrigerator at least 30 minutes prior to cooking.

To enhance the flavor, season the steak generously with salt and pepper on both sides. You can also add other seasonings like garlic powder or paprika, depending on your taste preferences.

2. Choosing the Cooking Method

There are several methods you can use to cook a rump steak, including grilling, pan-frying, or broiling. Each method provides a different level of char and flavor.

Grilling the steak over high heat will give it a smoky and charred exterior while keeping the center tender. Pan-frying the steak with a bit of oil and butter will create a crispy crust. Broiling the steak in the oven is a good option if you don’t have access to a grill or stovetop.

3. Achieving Medium Rare

The key to cooking a rump steak to medium rare is to monitor its internal temperature. Medium rare is typically achieved when the steak reaches an internal temperature of around 130-135°F (54-57°C).

Using a meat thermometer, insert it into the thickest part of the steak, not touching the bone if it has one. By regularly checking the internal temperature, you can determine when to remove the steak from the heat source.

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Keep in mind that the steak will continue to cook slightly after you remove it from the heat source due to residual heat. So, it’s important to take it off the heat just before it reaches the desired temperature.

Overall, cooking a rump steak to medium rare requires attention to detail and precision. With the right techniques, you can enjoy a tender and juicy steak that is cooked to perfection.

Serving and Enjoying

Once your rump steak is cooked to medium rare perfection, it’s time to serve and enjoy it. Follow these steps to make the most of your delicious steak:

Rest the steak: Remove the cooked steak from the heat and let it rest for about 5 minutes. This allows the juices to redistribute evenly throughout the meat, resulting in a tender and juicy steak.

Slice and serve: After resting, slice the rump steak against the grain. This helps to make the meat more tender. Use a sharp knife to cut thin slices, and arrange them on a serving plate.

Adding flavours: You can enhance the flavour of your rump steak by adding some melted butter, a sprinkle of sea salt, or a drizzle of steak sauce. These additions can take your steak to the next level in terms of taste.

Serve with sides: Rump steak pairs well with a variety of sides. Some popular choices include mashed potatoes, roasted vegetables, green salad, or crispy fries. Choose your favourite accompaniments to create a well-rounded meal.

Pair with wine: To complement the flavours of your rump steak, consider pairing it with a glass of red wine. A bold and full-bodied red, such as Cabernet Sauvignon or Shiraz, can beautifully complement the richness of the meat.

Savor each bite: Finally, take your time to savor every bite of your perfectly cooked medium rare rump steak. Chew slowly and appreciate the flavors and textures. Enjoy it with your loved ones or in peaceful solitude, knowing that you have prepared a delicious and satisfying meal.

Remember, cooking a rump steak to medium rare requires practice and precision, but the effort is definitely worth it. With these tips and guidelines, you can confidently prepare a mouthwatering steak that will impress your guests or simply satisfy your own cravings.

Harrison Clayton

Harrison Clayton

Meet Harrison Clayton, a distinguished author and home remodeling enthusiast whose expertise in the realm of renovation is second to none. With a passion for transforming houses into inviting homes, Harrison's writing at brings a breath of fresh inspiration to the world of home improvement. Whether you're looking to revamp a small corner of your abode or embark on a complete home transformation, Harrison's articles provide the essential expertise and creative flair to turn your visions into reality. So, dive into the captivating world of home remodeling with Harrison Clayton and unlock the full potential of your living space with every word he writes.

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