Best tennis drills to do alone

Tennis is a sport that requires stamina, agility, and quick reflexes. In order to improve your skills on the court, it is important to practice regularly, even if you do not have a partner to play with. Luckily, there are a variety of tennis drills that you can do alone to enhance your game.

One of the best tennis drills to do alone is the wall rally. Find a sturdy wall with a flat surface and practice hitting the ball against it. This drill helps improve your accuracy and control, as you have to adjust your shots based on the way the ball bounces back from the wall. It also helps to improve your footwork and reaction time, as you have to quickly move to the correct position to hit the ball.

Another effective drill to do alone is the shadow swinging. Stand in front of a mirror or a large reflective surface and practice your swings. This drill allows you to analyze and correct your technique, as you can observe the angle of your arm, the position of your body, and the motion of your stroke. It also helps to build muscle memory, as you repeat the correct swinging motion over and over again.

Serve Practice Drills

Practicing your serve is crucial for improving your tennis game. It’s one of the most important shots in tennis and can make a significant difference in your performance on the court. To help you develop a powerful and accurate serve, here are some serve practice drills you can do alone:

1. Target Practice: Set up targets on the opposite side of the court and aim to hit them with your serves. Start with larger targets and gradually decrease their size as you become more accurate. This drill will help you improve your serve placement and precision.

3 new from £15.90
as of July 17, 2024 9:03 am

2. Serve and Run: Serve the ball and immediately sprint to a designated spot on the court. This drill will mimic real-game situations where you need to quickly move after serving. It will improve your speed and agility on the court.

  • 3. Serve and Volley: Practice your serve and then immediately move forward to the net to volley the return. This drill will help you work on your serve-volley game and improve your reflexes at the net.
  • 4. Serve with Spin: Experiment with different types of spin on your serves, such as topspin or slice. This drill will help you vary your serves and make them more difficult for your opponents to return.
  • 5. Serve and Recover: Serve the ball and then quickly move to a recovery position, ready to react to the return. This drill will simulate real-game scenarios and improve your ability to recover after serving.

By incorporating these serve practice drills into your training routine, you’ll be able to develop a powerful and accurate serve that can give you an advantage on the tennis court. Remember to focus on technique, consistency, and gradually increase the difficulty of the drills as you progress.

Forehand Groundstroke Drills

Improving your forehand groundstroke is crucial for success on the tennis court. These drills focus on developing power, accuracy, and consistency in your forehand stroke. By practicing these drills alone, you can enhance your muscle memory and build a strong foundation for your game.

1. Cross-Court Rally

  • Stand on one side of the baseline and hit the ball cross-court to the other side using only forehand strokes.
  • Focus on keeping the ball low and maintaining a steady rhythm.
  • Challenge yourself by increasing the pace and intensity of your shots.
  • Alternate between hitting the ball with topspin and flat shots to improve your versatility.

2. Inside-Out Drills

  1. Start from the center of the baseline and hit the ball diagonally towards the opposite corner.
  2. Imagine you are hitting a passing shot to outsmart your opponent.
  3. Maintain a wide stance and rotate your hips and shoulders for maximum power.
  4. Practice hitting inside-out shots from different positions on the court to improve your adaptability.

These forehand groundstroke drills will help you develop essential skills for your tennis game. Remember to focus on technique and gradually increase the difficulty to challenge yourself. With consistent practice, you will feel more confident in your forehand stroke and improve your overall performance on the court.

Backhand Groundstroke Drills: Improve Your Backhand Technique

Are you looking to improve your backhand groundstroke technique? Practicing specific drills can help you develop better control, power, and consistency in your backhand shots. Here are some effective backhand groundstroke drills that you can do alone:

1. Cross-Court Backhand Drill

One of the most common and beneficial drills for backhand groundstrokes is the cross-court backhand drill. Stand on one side of the baseline and hit cross-court backhand shots towards your target on the opposite side. Focus on keeping a low and balanced stance, following through with your swing, and hitting the ball with precision. This drill will help you improve your accuracy and consistency with your backhand shots.

See also  Best mic for drill vocals

2. Two-Sided Backhand Drill

2. Two-Sided Backhand Drill

An effective drill to work on both your forehand and backhand groundstrokes is the two-sided backhand drill. Start by hitting a forehand shot towards the middle of the court, then quickly transition into hitting a backhand shot towards the opposite side. This drill will help you work on your footwork, coordination, and quick shot transitions, while also improving your backhand technique.

3. Backhand Approach Shot Drill

If you want to enhance your backhand approach shots, try the backhand approach shot drill. Set up a target near the net and stand behind the baseline. Hit a deep backhand groundstroke, then quickly move towards the net to hit an approach shot. Focus on timing your movements, transferring your weight forward, and executing a crisp volley or overhead. This drill will improve your ability to approach the net after hitting a backhand groundstroke.

Remember to practice these drills regularly to see significant improvements in your backhand groundstroke technique. As with any tennis skill, consistency and repetition are key to developing a strong and reliable backhand shot. Happy practicing!

Volley Drills

Improving your volley skills is essential for becoming a well-rounded tennis player. Here are some effective drills that you can do alone to enhance your volley technique:

  • Wall Volley Drill: Stand a short distance away from a wall and practice hitting volleys against it. Focus on keeping the ball low and controlling your racket face angle. This drill helps improve your hand-eye coordination and precision.
  • Shadow Volley Drill: Stand in front of a mirror and pretend to hit volleys. Pay close attention to your footwork, grip, and racket swing. This drill allows you to analyze and correct any flaws in your technique.
  • Footwork Agility Drill: Set up a series of cones or markers on a court and practice shuffling quickly between them while hitting volleys. This drill helps improve your footwork, balance, and speed, which are essential for getting into the right position to hit volleys.
  • Forehand and Backhand Volley Drill: Practice alternating between hitting forehand and backhand volleys while standing in one position. Focus on maintaining a consistent swing rhythm and smoothly transitioning between the two shots. This drill helps improve your volleying versatility.
  • Drop and Volley Drill: Stand near the net and have someone toss balls to you just over the net. Your task is to let the ball bounce once and then hit a volley. This drill helps improve your reaction time, hand-eye coordination, and the ability to quickly adjust your racket face angle.

By incorporating these volley drills into your practice routine, you can significantly improve your volley skills and become a more formidable player on the tennis court.

Footwork Drills

Improving footwork is essential for a tennis player to excel on the court. Good footwork allows players to quickly move into position, maintain balance, and generate power in their shots. Here are a few footwork drills that can be done alone to enhance agility and coordination:

  • Ladder drill: Place a ladder on the ground and practice moving your feet quickly in and out of the ladder’s rungs. This drill helps develop quick footwork and improves lateral movement.
  • Cone agility drill: Set up cones in a straight line with equal spacing between them. Shuffle sideways between the cones as fast as you can while maintaining good form. This exercise enhances lateral quickness and agility.
  • Side-to-side lunge drill: Stand with your feet together and take a big step to the side, lowering into a lunge position. Push off with the outside leg and return to the starting position. Repeat on the opposite side. This drill improves lateral movement and strengthens the leg muscles.

These footwork drills can be incorporated into a tennis player’s training routine to enhance speed, agility, and overall court movement. Practicing these exercises regularly will improve a player’s ability to quickly change direction, maintain balance, and react to different shots during a match.

Agility and Speed Drills for Tennis Players

Tennis requires quick movements and agility to respond to the fast-paced nature of the game. Incorporating agility and speed drills into your training can help improve your footwork, reaction time, and overall athleticism on the court. Here are some effective drills that you can do alone to enhance your agility and speed:

See also  Tips for Drilling Acrylic Sheet Without Cracking

1. Ladder Drills:

Ladder drills are a fantastic way to improve your footwork and agility. Set up an agility ladder on the ground and perform various drills such as the two-feet in, two-feet out, lateral shuffles, and high knees. These drills will help increase your speed, coordination, and quickness.

2. Cone Drills:

Set up a series of cones in a zigzag pattern and practice moving quickly through them. Focus on accelerating and decelerating as you change direction. This drill will improve your agility, change of direction, and balance.

3. Shuttle Runs:

Set up two markers around 10-15 meters apart and sprint back and forth between them as fast as possible. This drill will improve your sprinting speed, acceleration, and endurance.

4. Reaction Ball Drills:

Use a reaction ball or a tennis ball against a wall and practice catching it as it bounces off at unpredictable angles. This will improve your hand-eye coordination, reaction time, and agility.

Remember to warm up before performing any agility and speed drills and start with a slow pace before gradually increasing intensity. Incorporating these drills into your training routine will help you become a faster, more agile, and responsive tennis player.

5 Best tennis drills to do alone

Tourna Fill & Drill Tennis Trainer

3 new from £15.90
Free shipping
as of July 17, 2024 9:03 am


  • Fill-n-Drill is the perfect portable tennis training aid. Simply hit the ball and it comes back to you!
  • Fill the base with water or sand nd it instantly becomes heavy enough to hold the unit in place. Non-skid pads underneath help keep it stable
  • Unwrap the cord, hit the ball as hard as you want, and the ball bounces back to you. -The harder you hit the faster the ball is rebounded to you
  • Rubber cord is 15 feet long and stretches to 30 feet for hard hit balls. To shorten the rebound, wrap some of the cord around the base to your desired length
  • A great device to practice your strokes, develop a faster swing speed, or simply warm up

Tourna Fill-n-Drill Tennis Trainer with Extra Ball, The Original Patented Water Fill Base Tennis Trainer Blue

as of July 17, 2024 9:03 am


  • The Original warter filled tennis trainer. Fill-n-drill is the perfect portable tennis training aid. Simply hit the ball and it Comes back to you
  • Fill the base with water and it Instantly becomes heavy enough to hold the unit in place. Non-skid pads underneath help keep it stable
  • Unwrap the cord, hit the ball as hard as you want, and the ball bounces back to you. The harder you hit the faster the ball is rebounded to you
  • Rubber cord is 15 feet long and stretches to 30 feet for hard hit balls. To shorten the rebound, wrap some of the cord around the base to your desired length
  • Comes with an extra ball and string and a convenient mesh carry bag.Included components: 1 fill and drill, 2 balls.Don't settle for cheap imitations that slide around

Tennis Ball Dryer - 4-in-1 Tennis Gift/Accessory - Voted 'Best Tennis Gadget' - Includes 4 Great Features in 1. The perfect Tennis Gift for any player.

as of July 17, 2024 9:03 am


  • RRP: £19.95 - Awarded 'Best Tennis Gadget of the Year' by ACE Tennis Magazine. Tennis Ball Dryer, the 4-in-1 Accessory for Tennis Players.
  • 1. Dries tennis balls after play to give longer life to ball bounce. Pays for itself in 2-3 uses with wet balls.
  • 2. Net measure integrated into the handle.
  • 3. Easy Carry shoulder strap for tennis balls (holds 4 loose balls or in Tin, you choose)
  • 4. Keeps drinks cool.

Tennis Trainer Rebound Ball Tennis Trainer Set with 2 Balls with Rope Trainer Baseboard,Self-Study Practice Training Tool Training Gear for Adult Solo Training Kids Player Beginner (Blue A)


  • The tennis training tool has a string of 4.60 meters to which the tennis ball is attached. This elastic cord can be up to 15 meters long. If the ball is hit away, it always comes back so that it can be hit again afterwards. This makes it possible to practice different shots with the tennis trainer.
  • The addition of 2 large non-slip EVA on the bottom has an excellent damping effect. The ergonomically shaped handle makes carrying more convenient and convenient. Imitation tennis design, perfect fit for tennis.
  • PERFECT GIFT: A great gift for your friends, family, and kids who love to play tennis. It can help improve your stroke action, footwork, and punch
  • The special construction of the water inlet and outlet completely solves the problem of difficulties in filling and filling the water in the past. On the outside of the ball seat there is a special device for connecting winding hooks. When used with a wrap hook, the rubber band is no longer tangled.
  • Package includes: 1 x trainer base, 2 x training ball. Precision control, tennis skills, suitable for many places like garden, park, etc.
See also  Using a Drain Snake with a Drill: A Comprehensive Guide

HIRALIY 27" Tennis Rackets Set of 2, 3 Tennis Balls, 2 Racquets, 2 Overgrip Tapes and 1 Carrying Bag Outdoor Recreational Sport Game

as of July 17, 2024 9:03 am


  • 【Rackets Parameters】Head Size: 105, Balance: 315mm, Length of the great fun rackets is about 68.5cm/ 27inch. And the size of the handle is 1.57*1.41 inch/ 4*3.6cm. Let beginners' tennis racket professional help you release your true self and regain your confidence. The design of the racket allows you to grasp the rhythm of offense and defense at any time.
  • 【What you get】 The tennis racquet set contains everything you need for a recreational tennis match: 2 rackets and 3 tennis balls together with a large handy carry bag and 2 replacement overgrip tapes. The 2 grip tapes offer much cushion and sweat absorption. No need to buy a separate tennis ball, start a tennis game anytime anywhere. One set, one journey.
  • 【Lightweight and Durable】Strung weight: 260g/ 9.2oz. The lightweight racket frame is made from thick and durable aluminium, not easy to weather, the combination of the handle and the face is a triangle that has a firm effect and absorbs bad vibrations, making the hitting more comfortable as well as reducing the risk of breakage. The lighter racquet is easy to hold and swing, promoting your playing experience and inspiring beginners' strong interest and confidence when playing tennis.
  • 【Ideal for Beginners or Recreational Player】Our outdoor and indoor garden tennis rackets are ideal set for beginner or recreational adult players, the portable package allows you to start a fun tennis game with families or friends after get off work or on weekends, suitable for all occasions, such as tennis courts, parks near home, beaches or school playgrounds. Kids and juniors can tackle the racquet set easily as well. Also great gifts for tennis players.
  • 【Prestrung Frame with Good Tension】Every racket is well strung by skilled workers before delivery with good tension for beginner to intermediate level of playing. The racquet strings are properly tight and not easy to lose the tension. The strings tension allows you to execute good drops and lobs. Bring tennis racket set for recreational players with little experience each time you go to a tennis court, just unleash your energy and every shot more powerful.

Question and answer:

What are agility drills?

Agility drills are exercises or activities designed to improve an individual’s ability to change direction quickly, efficiently, and effectively. These drills typically involve quick movements, lateral movements, and directional changes to enhance an individual’s agility, balance, and coordination.

What are speed drills?

Speed drills are exercises or activities that focus on increasing an individual’s speed and acceleration. These drills typically involve sprinting, running drills, and interval training to improve an individual’s overall speed and quickness.

What are some examples of agility drills?

Some examples of agility drills include ladder drills, cone drills, shuttle runs, and lateral movements. These drills can be done on a field or court and require quick footwork, change of direction, and coordination.

What are some examples of speed drills?

Some examples of speed drills include sprints, interval training, hill sprints, and resistance training. These drills focus on improving an individual’s speed, acceleration, and power by working on their explosiveness and quickness.


In conclusion, agility and speed drills are an essential component of any athletic training program. These drills not only help improve an individual’s speed and agility, but also enhance their overall athletic performance. By incorporating exercises that focus on quick movements, change of direction, and reaction time, athletes can develop the necessary skills to excel in their respective sports. Additionally, agility and speed drills can help reduce the risk of injuries by improving an athlete’s agility and balance. Whether you are a professional athlete or just looking to improve your fitness level, incorporating agility and speed drills into your training routine will undoubtedly bring numerous benefits. So, lace up your shoes, hit the track, and start working on your agility and speed today!

Harrison Clayton

Harrison Clayton

Meet Harrison Clayton, a distinguished author and home remodeling enthusiast whose expertise in the realm of renovation is second to none. With a passion for transforming houses into inviting homes, Harrison's writing at brings a breath of fresh inspiration to the world of home improvement. Whether you're looking to revamp a small corner of your abode or embark on a complete home transformation, Harrison's articles provide the essential expertise and creative flair to turn your visions into reality. So, dive into the captivating world of home remodeling with Harrison Clayton and unlock the full potential of your living space with every word he writes.

The Huts Eastbourne