Best swing plane drills

If you’re looking to improve your golf swing, focusing on your swing plane is essential. The swing plane refers to the path that your clubhead takes during your swing. Having a consistent and efficient swing plane can greatly improve your accuracy and distance. In this article, we will discuss some of the best swing plane drills that can help you develop a smooth and effective swing.

One of the most effective swing plane drills is the towel drill. To perform this drill, place a towel under your armpits and hold it firmly against your body. This will restrict your arm movement and force you to swing along a more vertical plane. By practicing this drill regularly, you will develop a better understanding of what a proper swing plane feels like.

Another great drill for improving your swing plane is the alignment stick drill. Start by placing an alignment stick in the ground parallel to your target line. As you swing, make sure that your clubhead stays on the same plane as the stick throughout your entire swing. This drill will help you develop a more consistent swing plane and improve your ball-striking ability.

Lastly, the gate drill is another effective way to work on your swing plane. Set up two tees or alignment rods about shoulder-width apart, creating a gate. As you swing, make sure that your clubhead stays within the gate and doesn’t touch the tees or rods. This drill will help you maintain a consistent swing plane and prevent any unwanted deviations.

Remember, developing a proper swing plane is crucial for a successful golf game. By incorporating these swing plane drills into your practice routine, you’ll be well on your way to improving your swing and lowering your scores on the course.

Effective Swing Plane Drills to Improve Your Golf Game

Having a proper swing plane is essential for a successful golf game. A correct swing plane ensures consistency, power, and accuracy in your shots. To help you develop this crucial aspect of your swing, here are some effective swing plane drills:

1. Alignment Stick Drill

An alignment stick drill is a simple yet effective way to reinforce proper swing plane. Start by placing an alignment stick parallel to your target line, a few feet behind the ball. During your swing, focus on keeping the clubhead and shaft in line with the stick throughout the entire movement. This drill helps you visualize the correct swing plane and trains your body to maintain it.

2. One-Arm Swings

Performing one-arm swings can also help improve your swing plane. Grip the club with just one hand, either the lead or trail hand, and practice making full swings. By using only one arm, you can better feel and control the swing plane. This drill enhances your awareness of the club’s path and encourages a more efficient and consistent swing.

3. Swing Plane Trainer

Using a swing plane trainer is another excellent way to work on your swing plane. These specialized training aids provide a visual and physical guide for maintaining the correct swing path. They usually consist of adjustable hoops or rods that attach to your club and help establish the optimal swing plane. Regular use of a swing plane trainer can ingrain the correct motion and promote muscle memory for a consistent swing plane.

These are just a few effective swing plane drills that can greatly benefit your golf game. Incorporate them into your practice routine to develop a more consistent and powerful swing, ultimately leading to improved performance on the course.

Understanding Swing Plane

The swing plane is a critical aspect of a golfer’s swing that directly affects the path of the golf club. It refers to the angle at which the club travels during the backswing and downswing. Understanding and maintaining the correct swing plane is essential for achieving consistent and accurate shots.

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Swing plane can be visualized as an inclined plane that extends from the ground through the golfer’s body. Every golfer has a unique swing plane, dependent on factors such as height, arm length, and flexibility. The key is to find and maintain the most efficient swing plane for your body, as deviating from it can lead to inconsistent shots and poor ball striking.

Correcting Swing Plane Drills:

  • Mirror Drills: Utilizing a mirror as a training aid, golfers can observe their swing and adjust their swing plane accordingly. This drill allows golfers to visualize the path of their swing and make the necessary adjustments to maintain the desired plane.
  • Alignment Stick Drills: Placing an alignment stick in the ground along the target line and parallel to the golfer’s desired swing path can help establish the correct swing plane. By ensuring the clubhead stays in line with the stick during the swing, golfers can develop a consistent swing plane.
  • Overhead Rope Drill: Hanging a rope or string from an overhead structure can provide golfers with a visual reference for their swing plane. By swinging the club directly underneath the rope, golfers can ensure they are on the correct plane throughout the swing.

Understanding and maintaining the correct swing plane is crucial for consistent ball striking and overall golf performance. By incorporating these correcting swing plane drills into practice routines, golfers can develop a more efficient and effective swing, resulting in improved accuracy and distance.

The Importance of Swing Plane in Golf

The swing plane is a fundamental aspect of the golf swing that plays a crucial role in determining the accuracy and consistency of a golfer’s shots. It refers to the path that the clubhead follows from the beginning of the backswing to the follow-through. The correct swing plane enables golfers to make powerful and efficient swings, resulting in more accurate shots and improved ball control.

One of the main reasons why the swing plane is important in golf is because it directly affects the path of the clubhead at impact. When a golfer consistently swings along the correct plane, the clubface is more likely to square up at impact, resulting in straighter shots. On the other hand, an incorrect swing plane can cause the clubface to be either closed or open at impact, leading to slices, hooks, or other shot errors. Therefore, to achieve consistency and accuracy, golfers must develop a repeatable swing plane.

Additionally, a proper swing plane allows golfers to generate more power and distance. When the clubhead travels on a correct plane, it can effectively transfer the speed and energy generated during the swing into the golf ball. This maximizes the golfer’s potential for distance and allows them to hit the ball farther. Furthermore, a good swing plane promotes a smoother and more balanced swing, reducing the risk of injury and ensuring a more enjoyable golfing experience.

Drill 1: Alignment Rod Drill

Drill 1: Alignment Rod Drill

The Alignment Rod Drill is a great way to work on your swing plane and improve your ball striking. This drill involves using an alignment rod or a golf club to help you visualize and feel the correct swing path.

To perform this drill, start by placing the alignment rod or club shaft on the ground parallel to your target line. Position it so that it is pointing at the ball and runs along the line of your feet. This will help you establish the correct alignment and ensure that your swing is on plane.

  • Take your stance and grip the club as you normally would.
  • As you swing, focus on keeping the clubhead or the grip end of the alignment rod in line with the shaft on the ground as you move back and through the swing.
  • Practice making slow and controlled swings, paying attention to the alignment rod and the path of your clubhead.
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This drill will help you develop a better sense of the correct swing plane and train your muscles to repeat the proper motion. It is a great way to improve your consistency and accuracy in hitting the ball.

Drill 2: Hoola Hoop Drill

The Hoola Hoop Drill is a fantastic drill to help golfers improve their swing plane and develop a more consistent swing. It involves using a hula hoop as a visual guide to ensure that the club stays on the correct plane throughout the swing.

To perform this drill, start by placing the hula hoop on the ground in line with the target. Stand inside the hula hoop with your feet shoulder-width apart. Take your golf stance and hold the club with a relaxed grip. As you swing the club back, make sure to keep it inside the hula hoop, following the circular path. This will help you maintain the proper swing plane.

As you practice the Hoola Hoop Drill, pay attention to your club position at each stage of the swing. Make sure the club is not too high or too low, but stays on the plane defined by the hula hoop. This drill will train your muscles to repeat the correct swing path, resulting in more accurate and consistent shots. Incorporate this drill into your practice routine to reinforce good swing mechanics and improve your ball-striking ability.

Drill 3: Towel Drill

The towel drill is a popular swing plane drill that can help improve your golf swing. This drill focuses on creating a proper swing plane and can be done at home or on the driving range.

To perform the towel drill, you will need a towel and a club. Begin by folding the towel in half lengthwise and placing it under your armpits. Hold the club as you normally would and take your stance. The towel should be held firmly in place by your arms and torso.

Next, practice your swing while keeping the towel in place. The goal is to swing the club without letting the towel fall out from under your armpits. This will help ensure that you are maintaining a proper swing plane.

During the towel drill, pay attention to your body rotation and arm movement. Try to keep your arms connected to your body throughout the swing, preventing any excessive movement that could cause the towel to come loose. This will help promote a more efficient and consistent swing plane.

Repeat the towel drill regularly to help ingrain the proper swing plane into your muscle memory. As you become more comfortable with the drill, you can begin to incorporate it into your warm-up routine before hitting the golf course.

5 Best swing plane drills

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Release Date 2021-09-08T00:00:00.000Z
Edition 2nd ed.
Language English
Number Of Pages 345
Publication Date 2015-03-03T00:00:00.000Z
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Question and answer:

What is the Towel Drill?

The Towel Drill is a baseball drill used to improve a pitcher’s accuracy and control. It involves placing a towel on the ground as a target and throwing pitches towards the towel.

How does the Towel Drill work?

In the Towel Drill, the pitcher focuses on hitting the towel with their pitches. This helps them develop a more precise release point, which leads to better accuracy and control during actual game situations.

What equipment do I need for the Towel Drill?

All you need for the Towel Drill is a towel, a baseball or softball, and a suitable place to practice pitching, such as a backyard or an open field.

Can the Towel Drill be used by pitchers of all skill levels?

Yes, the Towel Drill can be used by pitchers of all skill levels, from beginners to advanced players. It is a versatile drill that can be easily adapted to each individual’s needs and skill level.


To conclude, the towel drill is a valuable exercise for improving various aspects of a player’s basketball skills. It helps to enhance their dribbling techniques, ball control, and hand-eye coordination. Additionally, the drill also provides a chance to practice different types of dribbles, such as crossovers and behind-the-back dribbles, which can be useful in game situations. By incorporating the towel drill into their training routine, players can develop greater confidence and consistency in their basketball skills. So, whether you’re a beginner or an experienced player looking to enhance your abilities, the towel drill is definitely worth including in your practice sessions.

Harrison Clayton

Harrison Clayton

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