Best padel tennis racket drills

Padel tennis is a fast-paced and exciting sport that combines elements of tennis and squash. Played on a court surrounded by glass walls, it requires skill, strategy, and teamwork. One of the most important tools in a padel tennis player’s arsenal is their racket. The right racket can make all the difference in a player’s performance, allowing for better control, power, and accuracy.

In order to improve their skills and become a better player, padel tennis enthusiasts are constantly looking for ways to practice and refine their technique. This is where racket drills come in. Racket drills are exercises and routines specifically designed to help players develop and strengthen their skills with the padel tennis racket.

There are a wide variety of drills that focus on different aspects of the game, such as forehand and backhand shots, volleys, serves, and footwork. Each drill aims to improve a specific aspect of the player’s game, whether it’s their technique, timing, or decision-making. By regularly incorporating these drills into their training routine, players can improve their overall performance on the court.

Best Padel Tennis Racket Drills

Looking to improve your padel tennis skills? Incorporating racket drills into your training routine is a great way to enhance your technique, power, and control on the court. These drills focus on specific aspects of the game and help players develop better hand-eye coordination, footwork, and shot selection. Whether you’re a beginner or an advanced player, here are some of the best padel tennis racket drills to take your game to the next level.

1. Wall Rally Drill

This drill is perfect for improving your consistency and control. Find a solid wall and stand a few meters away from it, facing it. Use your padel tennis racket to hit the ball against the wall, making sure to maintain a rally with yourself. Focus on hitting the ball cleanly and controlling the direction and pace of each shot. This drill helps you develop better hand-eye coordination, as well as improve your shot placement and decision-making.

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2. Multi-Dimensional Serve Drill

The serve is a crucial part of padel tennis, and this drill will help you refine your technique and increase your serving power. Start by standing at the service line and practice serving the ball to different areas of the service box. Aim to vary your serves, hitting with topspin, slice, and flat serves. This drill will improve your ability to execute different types of serves and enhance your consistency and accuracy.

3. Drop Shot Drill

The drop shot is a deceptive shot that can catch your opponents off guard. This drill focuses on perfecting your drop shot technique. Stand at the baseline and hit a drop shot, aiming to land the ball close to the net. Practice controlling the direction and angle of your shots, as well as the amount of backspin, to make it difficult for your opponent to return the ball. This drill will improve your touch and finesse on the court, allowing you to execute efficient drop shots during a match.

4. Volley to Smash Drill

This drill is designed to improve your ability to transition from a volley to a smash shot. Start at the net and practice hitting volleys, focusing on getting into a good position for a potential smash shot. As the ball approaches the net, move quickly into position and practice hitting powerful smashes. This drill helps improve your reflexes, as well as your ability to generate power and control when hitting smashes near the net.

By incorporating these padel tennis racket drills into your training regimen, you’ll be able to improve your skills and take your game to new heights. Remember to practice regularly and focus on the specific aspects of your game that need improvement. With dedication and consistency, you’ll soon see progress and become a stronger padel tennis player.

Warm-up exercises

Before starting any padel tennis drills, it is important to properly warm up your body. A good warm-up routine will help to increase blood flow, loosen up the muscles, and prevent injuries. There are several exercises that can be incorporated into your warm-up routine to prepare your body for the intense physical activity ahead.

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One of the most effective warm-up exercises is jogging or running. This helps to increase your heart rate and elevate your body temperature. You can jog around the court or in a nearby area for about 5-10 minutes to get your body warmed up. Adding some dynamic movements, such as high knees and butt kicks, can further activate your leg muscles.

Another important warm-up exercise is stretching. Perform different stretches that target the major muscles used in padel tennis, including the shoulders, back, arms, legs, and core. Hold each stretch for 15-30 seconds and repeat them on both sides. Some effective stretches for padel tennis include shoulder rolls, arm circles, standing quadriceps stretch, and standing calf stretch.

In addition to jogging and stretching, it is also beneficial to incorporate some light strength training exercises into your warm-up routine. This can include exercises such as bodyweight squats, lunges, push-ups, and planks. These exercises help to activate and strengthen the muscles that you will be using during the drills.

Remember, a proper warm-up is essential before engaging in any physical activity, including padel tennis. It prepares your body for the intense movements and helps to prevent injuries. Incorporate jogging, stretching, and light strength training exercises into your warm-up routine to ensure that you are fully prepared and ready to give your best during the drills.

Forehand groundstroke drill

The forehand groundstroke is one of the most important shots in padel tennis, and practicing this shot can greatly improve your overall game. This drill focuses on developing power, accuracy, and consistency when hitting forehand groundstrokes.

A great drill to enhance your forehand groundstroke is the cross-court rally. To perform this drill, find a partner and stand on opposite sides of the net. Start by hitting forehand groundstrokes to each other, aiming for a specific target on the opposite side of the court. Focus on generating power and keeping the ball low over the net while maintaining control. As you get more comfortable, increase the pace and intensity of the rally, challenging each other to hit more powerful and accurate shots.

Another effective drill for improving your forehand groundstroke is the cross-court to down the line transition. Start by hitting cross-court forehand groundstrokes to your partner. After a specified number of shots, quickly transition to hitting a down the line forehand. This drill helps you develop the ability to quickly change direction with your shots, keeping your opponent off balance and guessing your next move. Focus on maintaining control and accuracy while executing the transition.

It’s important to remember that repetition is key when practicing your forehand groundstroke. The more you practice these drills, the more comfortable and confident you will become with your forehand. Also, don’t forget to incorporate footwork and proper body positioning into your drills, as they are essential in executing a powerful and accurate forehand groundstroke.

Backhand Groundstroke Drill

In padel tennis, the backhand groundstroke is an essential shot that requires precision and control. A backhand groundstroke drill can help players improve their technique and consistency with this shot.

Drill 1: Crosscourt Backhand Groundstroke

In this drill, the player stands near the baseline on one side of the court. The coach feeds them balls in a crosscourt direction, and the player must hit backhand groundstrokes back across the net. The goal is to maintain a consistent and controlled stroke while hitting the ball into the desired target area on the other side of the court.

The player should focus on using proper footwork and body rotation to generate power and accuracy with their backhand groundstroke. They should also pay attention to their grip and swing technique to ensure a clean contact with the ball. The drill can be repeated for a certain number of times or until the player feels confident and comfortable with their backhand groundstrokes.

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Drill 2: Down-the-Line Backhand Groundstroke

In this drill, the player starts near the baseline on one side of the court. The coach feeds balls in a down-the-line direction, and the player must hit backhand groundstrokes down the line. The objective is to maintain a consistent and controlled stroke while hitting the ball towards the desired target area along the sideline.

The player should focus on using proper footwork and body positioning to execute the down-the-line backhand groundstroke effectively. They should also pay attention to their grip and swing technique to ensure a clean and accurate contact with the ball. The drill can be repeated for a certain number of times or until the player feels confident and comfortable with their down-the-line backhand groundstrokes.

These backhand groundstroke drills are designed to help padel tennis players improve their technique and consistency. By practicing these drills regularly, players can develop a strong and reliable backhand groundstroke that can be a valuable weapon in their game.

Volley Drill

One of the most important skills in padel tennis is the volley. Mastering this technique is key to controlling the game and maintaining pressure on your opponents. To improve your volley skills, practicing specific volley drills can be very helpful. One effective drill is the “overhead volley” drill.

In the overhead volley drill, you and your partner stand about 5 meters apart at the net. One player starts by hitting a lob shot towards the other player. The player receiving the lob should aim to hit an overhead volley shot, directing the ball back over the net with power and accuracy. The goal is to maintain a consistent volley exchange without the ball touching the ground.

This drill not only helps improve your overhead volley technique but also enhances your hand-eye coordination, reflexes, and control. It challenges you to react quickly to the lob shot and execute a strong volley. As you practice this drill, focus on maintaining a stable stance, keeping your eyes on the ball, and using the correct grip and wrist snap for an effective volley shot.

5 Best padel tennis racket drills

HEAD Evo Speed 2023 padel racket,Black/Grey

8 new from £53.99
1 used from £53.45
as of July 16, 2024 5:23 pm


  • Oversized, teardrop head for larger sweetspot
  • Technology: Innegra for shock absorption and racket stability
  • Soft foam for maximum sweetspot and comfort
  • power frame for increased power
  • weight: 365g

NOX X-ONE Padel Racket 4 Player Set (Mixed) - Includes 4 x Padel Rackets & 3 Padel Balls


  • Soft and comfortable feel to help beginner players
  • 3K weave to increase durability, stop the bat from breaking easily. (By weaving small fibres we strengthen the product
  • Round shape to give high control
  • Big sweet spot to give high control and reduce miss hits
  • INCLUDES 4 x Padels & 3 Padel Balls (Balls may vary depending on availability)



  • Our PADELIZED AERO-PRO TOUR padel racket combines unique and thoughtful padel-specialist engineering to provide players of all standards with optimum pro-player control and manoeuvrability for more accurate shot placement.
  • All PADELIZED AERO-PRO rackets share a distinction 460 sqcm round headshape that allows the balance point to be closer to the handle which improves manoeuvrability and increases the overall sweetspot size for greater ease of play.
  • Our PADELIZED AERO-PRO TOUR offers the most control of any rackets in our AERO-PRO series. A revolutionary high-density PowerCore construction offers increased racket stiffness for enhanced control whilst reducing shock for improved feel and player comfort.
  • ProSkin is an all-new breakthrough racket face technology … an innovative surface treatment technology developed to enhance grip on the ball and maximise control and provides superior levels of spin for better control, precision and comfort, whatever your level of play. The greater the roughness, the greater the friction between the racket & ball, which helps generate increased levels of spin.
  • PADELIZED padel rackets incorporate state-of-the-art technology to help players of all standards to perform at their best.
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Babolat - Contact Padel Racket for Versatile Adult Players - Carbon and Fibreglass Frame - Manoeuvrability, Tolerance and Stability - Lightweight for Endurance and Comfort - Made in France

2 new from £48.99
as of July 16, 2024 5:23 pm


  • Round shape for defensive play with greater control and precision.
  • Hybrid frame for a lightweight and flexible, yet sturdy racket.
  • Soft EVA core for a soft feel and comfort in the game.
  • Bold design and manageability ideal for beginners.

RYZE PEGASUS Padel Racket in 100% Carbon Fiber - Max Power + Control - Pro Padel Tennis Racket with EVA-15 Flex Foam - Light & Durable at 360g - Free Carry Case Included

as of July 16, 2024 5:23 pm


  • POWER & CONTROL – A low density EVA-15 foam core mixed with the teardrop-shaped racket structure creates a perfect balance (medium) between power and precision shots. This results in a more dynamic playing experience suitable for all players - beginners to intermediate.
  • PREMIUM MATERIALS – The racket frame is made of 5 layers of 100% carbon fiber. The 1K carbon tow contains more than 1000 high-strength threads which gives the racket frame a strong, robust structure with a high quality sensation compared to low-end brands.
  • LIGHTWEIGHT & DURABLE – Most lightweight rackets are fragile and break easily due to low-quality plastic materials. At RYZE all paddle racquets are produced with a surface of high quality carbon- and fiberglass materials creating a flexible & durable racket that only weighs +/- 360g.
  • ANTI-SHOCK TECHNOLOGY – An extended impact zone technology for increased stability and responsiveness makes the paddel easier to play with in all scenarios of the game. The grip energy absorption reduces vibrations on padel ball impact to relieve the stress on the wrist.
  • INCLUDES FREE COVER – As a RYZE player and customer you AND your racket deserves the very best. To show that we value you, we have included a free portable protection cover when you purchase our racket. Remember to always take good care of your RYZE racket. Happy playing!

Question and answer:

What is a volley drill?

A volley drill is a practice exercise in volleyball that focuses on the skill of volleying the ball.

How does a volley drill work?

In a volley drill, players stand on either side of the net and hit the ball back and forth to each other using a volley technique.

Why is a volley drill important in volleyball?

A volley drill is important in volleyball because it helps improve players’ hand-eye coordination, timing, and ball control skills.

What are some variations of volley drills?

Some variations of volley drills include the pepper drill, the high-fives drill, and the side-by-side volley drill.

How can I incorporate volley drills into my training routine?

You can incorporate volley drills into your training routine by setting aside specific time for them, practicing with a partner or a group of players, and gradually increasing the difficulty of the drills as you improve.

What is a volley drill?

A volley drill is a training exercise in volleyball designed to improve the player’s ability to hit or pass the ball while it is in the air, without letting it touch the ground. The drill helps players develop control, coordination, and quick reflexes.


In conclusion, the volley drill is an essential training exercise for volleyball players of all levels. It helps improve reflexes, technique, and coordination, making players more effective on the court. By practicing this drill regularly, players can enhance their ball control, positioning, and timing, which are crucial skills for success in volleyball. Whether you are a beginner or an experienced player, incorporating volley drills into your training routine will undoubtedly contribute to your overall performance and success in the game. So, lace up your sneakers, grab a volleyball, and start practicing those volleys!

Harrison Clayton

Harrison Clayton

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