Best lacrosse drills for high school

When it comes to excelling in lacrosse, practice is key. High school lacrosse players need to continuously work on their skills and improve their game. That’s why having a diverse range of drills during practice is essential. In this article, we will explore some of the best lacrosse drills for high school players that will help them develop their stick skills, agility, teamwork, and overall performance on the field.

1. Ground ball drills: Ground balls are a crucial aspect of lacrosse, as possession of the ball can make all the difference in a game. High school players should practice various ground ball drills, such as ground ball races, where players compete to grab the ball the quickest. This drill enhances their speed, reaction time, and ability to secure possession.

2. Shooting drills: Scoring goals is the ultimate objective in lacrosse, and high school players should constantly work on their shooting skills. From practicing different shooting techniques to simulating game-like scenarios, shooting drills help players improve their accuracy, power, and decision-making on the field.

3. Defensive drills: Defense is a crucial part of any lacrosse team’s success. High school players should focus on drills that enhance their defensive skills, such as one-on-one drills, where they learn to defend against an opponent. These drills improve their footwork, stick checks, and overall defensive strategies.

4. Transition drills: Transitioning from defense to offense, or vice versa, is an essential skill that high school lacrosse players must master. Transition drills involve quick passing, fast breaks, and transitioning between different areas of the field. These drills improve players’ speed, decision-making, and teamwork.

5. Conditioning drills: Lacrosse is a physically demanding sport, and high school players need to be in top shape to perform at their best. Incorporating conditioning drills in their practice routine is crucial. This can include sprints, agility ladder exercises, and endurance-building drills. Strong conditioning enhances players’ speed, endurance, and overall performance.

In conclusion, high school lacrosse players can benefit greatly from a variety of drills that target different aspects of the game. From stick skills and shooting to defense and conditioning, these drills improve players’ overall performance and help them excel in the sport.

Why Lacrosse Drills Are Important for High School Players

Lacrosse is a fast-paced and physically demanding sport that requires players to have a strong skill set and strategic thinking. For high school players, participating in lacrosse drills is essential for their development and success in the game. These drills not only help players improve their individual skills, but also enhance their teamwork and game awareness.

One of the main benefits of lacrosse drills is that they allow players to practice specific skills in a controlled environment. Whether it’s shooting, passing, or ground ball pickups, drills provide players with the opportunity to repeat these actions and perfect their technique. Through repetition, high school players can develop muscle memory, allowing them to execute these skills more effectively during games.

Furthermore, lacrosse drills help improve players’ overall athleticism and physical fitness. Many drills focus on speed, agility, and endurance, all of which are crucial for success in lacrosse. By engaging in these drills regularly, high school players can enhance their physical abilities, giving them a competitive edge on the field.

In addition to individual skills, lacrosse drills also promote teamwork and communication. Many drills involve multiple players working together to achieve a common goal. These drills not only improve players’ ability to work as a team, but also their communication skills, as players learn to effectively communicate and coordinate their actions on the field.

In conclusion, lacrosse drills are a vital part of the high school players’ training regimen. They enable players to improve their individual skills, enhance their physical fitness, and develop teamwork and communication. By incorporating these drills into their practice sessions, high school players can enhance their performance on the field and contribute to the success of their team.

Wall Ball Drills

Wall ball drills are an essential part of lacrosse training for high school players. These drills help improve passing, catching, and stick control skills. By practicing against a wall, players can work on their accuracy and develop muscle memory. Here are some effective wall ball drills for high school lacrosse players:

  1. Two-Handed Passing Drill: This drill involves using both hands to pass the lacrosse ball against the wall. The player should focus on swiftly transferring the ball between their hands and aiming for a specific spot on the wall.
  2. One-Handed Passing Drill: In this drill, players practice passing the ball using only one hand. This helps improve hand-eye coordination and allows players to develop stronger and more accurate passes.
  3. Catching Drill: The focus of this drill is on catching the ball with proper technique. Players should throw the ball against the wall with different speeds and angles, making sure to maintain a proper stance and use their stick to secure the ball upon impact.
  4. Dodging Drill: This drill involves incorporating dodging movements while passing and catching the ball against the wall. Players can practice different dodging techniques, such as the split dodge or the roll dodge, to improve their agility and stick skills.
  5. Quick Stick Drill: This drill focuses on improving the player’s quick stick skills. Players should pass the ball against the wall with swift and controlled movements, using both hands to catch and release the ball rapidly.

Wall ball drills should be incorporated into every lacrosse practice session. They are a great way for high school players to improve their fundamental skills and enhance their overall performance on the field. Consistent practice and repetition of these drills will help players become more confident and proficient in their passing and catching abilities.

Improving Stick Skills and Hand-Eye Coordination

Improving stick skills and hand-eye coordination is crucial for high school lacrosse players looking to excel in the sport. These skills allow players to maintain better control over the ball, make accurate passes, and execute effective shots. There are several drills and exercises that can help improve stick skills and hand-eye coordination, providing players with a competitive edge on the field.

One effective drill is the “wall ball” exercise, where players stand in front of a wall and repeatedly throw and catch the ball using their stick. This drill helps improve hand-eye coordination as players must focus on catching the ball while also maintaining control of their stick. Another drill is the “tic-tac-toe” drill, where players use their stick to try and hit small targets placed in a tic-tac-toe grid. This drill improves precision and accuracy, helping players to make more accurate passes during game situations.

  • Wall ball exercises
  • Tic-tac-toe drill
  • Passing accuracy drills
  • Shooting accuracy drills
  • Stickhandling drills

Along with these drills, there are also specific exercises that can be done to improve stick skills and hand-eye coordination. For example, using a small ball or a weighted ball can help players develop better control over their stick. Players can also practice juggling a lacrosse ball with their stick, which requires precise hand-eye coordination and stick control.

By regularly incorporating these drills and exercises into their training routines, high school lacrosse players can work on improving their stick skills and hand-eye coordination. These skills are essential for success in the sport and can make a significant difference in a player’s performance on the field.

Shooting Drills

Developing strong shooting skills is crucial for high school lacrosse players to excel in their offensive game. Here are a few shooting drills that can help players improve their accuracy, power, and technique:

1. Target Practice

Set up targets in various locations around the goal and have players take shots at them from different angles. This drill helps improve shooting accuracy and helps players learn to shoot at specific areas of the goal.

2. Shooting on the Run

In this drill, players practice shooting while running at different speeds and from different angles. This drill helps simulate game-like situations and teaches players to shoot accurately while on the move.

3. Behind the Back Shots

This drill helps players develop their stick skills and shooting accuracy by requiring them to shoot behind their back. Players can start by shooting at targets and then progress to shooting at the goal.

4. Dodge and Shoot

In this drill, players practice dodging defenders and quickly shooting at the goal. It helps players improve their shooting technique under pressure and simulates game situations where players need to shoot quickly.

5. Man-Up Shooting

This drill focuses on shooting in man-up situations, where the offensive team has an advantage over the defense. Players practice quick ball movement and shooting accurately to take advantage of the extra player.

These shooting drills can help high school lacrosse players enhance their offensive skills and become more effective shooters on the field. Regular practice and repetition of these drills can lead to improved shooting accuracy, power, and technique.

5 Best lacrosse drills for high school

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Question and answer:

What are shooting drills?

Shooting drills are practice exercises that help basketball players improve their shooting skills. These drills involve different shooting techniques, footwork, and shooting under various game-like scenarios.

Why are shooting drills important?

Shooting drills are important because shooting accuracy is a crucial skill in basketball. Regular practice with shooting drills can help players become more consistent and confident shooters, leading to improved performance during games.

What are some common shooting drills?

Some common shooting drills include the spot-up shooting drill, where players shoot from designated spots on the court, the dribble pull-up drill, where players practice shooting while coming off a dribble, and the shooting off screens drill, where players work on shooting after using screens to get open.

How often should shooting drills be practiced?

The frequency of shooting drills practice depends on the player’s level of commitment and schedule. However, to see significant improvement, it is recommended to practice shooting drills at least a few times a week.

What are some tips for effective shooting drills?

Some tips for effective shooting drills include focusing on proper form and technique, using game-like scenarios in drills, practicing at game speed, and keeping track of shooting stats to monitor progress.

What are some shooting drills for basketball?

Some shooting drills for basketball include the Mikan Drill, the Spot Shooting Drill, and the Around the World Drill. The Mikan Drill focuses on layups and close-range shots, the Spot Shooting Drill helps players improve their shooting accuracy from specific spots on the court, and the Around the World Drill involves shooting from different locations around the perimeter of the court.

How can I improve my shooting skills in basketball?

To improve your shooting skills in basketball, you can practice shooting drills such as the Mikan Drill, the Spot Shooting Drill, and the Around the World Drill. Additionally, you can work on your shooting form, footwork, and follow-through, and practice shooting from various distances and angles. Consistent practice and repetition are key to improving your shooting skills.


In conclusion, shooting drills are an essential part of any basketball player’s training routine. They not only improve shooting accuracy and form but also help develop a player’s confidence and mental toughness. By incorporating a variety of shooting drills into their practice sessions, players can enhance their overall performance on the court. Whether it’s working on spot up shots, off the dribble shooting, or shooting under pressure, consistent practice with shooting drills can make a significant difference in a player’s game. So, aspiring basketball players should make shooting drills a priority in their training regimen to take their shooting skills to the next level.

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