How to cook diced lamb quickly

Harrison Clayton January 27, 2021 3

Lamb is a flavorful and tender meat that can be cooked in many different ways. One popular method is to cook diced lamb quickly, which is great for those times when you need a delicious meal on the table in a flash. Whether you’re cooking for a weeknight dinner or entertaining guests, this article will guide you through the steps to get perfectly cooked diced lamb in no time.

Before cooking diced lamb, it is important to choose the right cut of meat. Look for lean cuts with minimal fat, such as leg or shoulder. The key to quick cooking is to ensure that the lamb pieces are evenly sized for even cooking. It is recommended to cut the lamb into small, bite-sized pieces, around 1-2 inches in diameter.

Once you have prepared the lamb, it’s time to marinate it. A simple marinade made with olive oil, garlic, herbs, and spices will enhance the flavor of the lamb. Allow the lamb to marinate for at least 30 minutes to let the flavors penetrate the meat. If you’re short on time, you can skip the marinating step, but the final dish may be slightly less flavorful.

When it comes to cooking the lamb, it’s important to use a high heat method to quickly sear the meat and lock in the juices. You can either choose to cook the lamb on a stovetop using a frying pan or opt for grilling on a barbecue. Regardless of the method, make sure the pan or grill is hot before adding the lamb. Cook the pieces in small batches to ensure even browning and avoid overcrowding. Give each side a quick sear, aiming for a nice golden crust on the outside while keeping the meat tender inside.

The benefits of cooking diced lamb

Cooking diced lamb can provide numerous benefits when it comes to taste, texture, and nutrition. Here are some of the reasons why you should consider cooking diced lamb:

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Tender and Juicy

Diced lamb, when cooked properly, becomes tender and juicy, resulting in a mouth-watering dish. The small pieces of lamb allow for even cooking, which helps retain the moisture, making it succulent and flavorful.
Rich Flavor

Lamb has a distinct and rich flavor that adds depth to any dish. It has a slightly gamey taste that is often described as earthy and robust. Cooking diced lamb enhances its natural flavor, making it an excellent choice for various recipes.
Nutrient-Rich

Diced lamb is a good source of high-quality protein, essential vitamins, and minerals. It contains B vitamins, iron, zinc, and selenium, which are important for maintaining overall health. Including lamb in your meals can contribute to a balanced diet and provide necessary nutrients.
Versatile Ingredient

Diced lamb is a versatile ingredient that can be used in a wide range of dishes. It can be added to stews, curries, stir-fries, kebabs, and more. The tender chunks of meat absorb the flavors and spices of the dish, creating a delicious and satisfying meal.
Quick Cooking Time

Diced lamb cooks quickly compared to larger cuts of meat. This makes it a convenient choice for busy individuals or those looking for a delicious meal in a short amount of time. You can have a flavorful and nutritious dish ready to eat in no time.

Overall, cooking diced lamb offers numerous benefits, from its tender and juicy texture to its rich flavor and nutrient content. Incorporating this versatile ingredient into your cooking repertoire can lead to delicious and satisfying meals.

Ingredients for cooking

Before you start cooking diced lamb quickly, make sure you have all the necessary ingredients. Here are the ingredients you will need:

Lamb:

You will need around 500 grams of diced lamb for this recipe. Ensure that the lamb is fresh and of good quality.

Seasonings:

You will require the following seasonings:

Salt: Add salt to taste for seasoning the lamb.
Pepper: Use freshly ground black pepper for added flavor.
Herbs: Choose herbs such as rosemary, thyme, or mint to enhance the lamb’s taste.
Spices: Optional spices like cumin or paprika can be used to add depth to the dish.

Vegetables:

To complement the lamb, you will need the following vegetables:

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Onion: One large onion, finely chopped.
Garlic: Two to three cloves of garlic, minced.
Vegetables: You can also add vegetables like carrots, bell peppers, or potatoes for additional flavor and texture.

Liquid:

Lastly, you will need some form of liquid to cook the lamb. This can be water, broth, or even red wine for added richness.

Now that you have your ingredients ready, let’s move on to the cooking process.

Steps to cook diced lamb quickly

Follow these easy steps to cook diced lamb quickly:

Start by preheating your frying pan over medium-high heat. Meanwhile, season the diced lamb with salt and pepper to taste.
Add a tablespoon of olive oil to the hot pan and let it heat up for a minute. Then, carefully add the diced lamb to the pan, making sure not to overcrowd it.
Allow the lamb to cook undisturbed for about 2-3 minutes or until browned on one side. Flip the pieces over using a spatula or tongs, and let them cook for an additional 2-3 minutes.
Once the lamb is browned on all sides, transfer it to a plate and set it aside. Cover it with aluminum foil to keep it warm.
In the same pan, add a chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 2-3 minutes.
Return the lamb to the pan and stir in any additional seasonings or spices you desire, such as herbs, diced tomatoes, or Worcestershire sauce.
Cook the lamb for another 4-5 minutes, stirring occasionally, until it is cooked through and tender.
Once the lamb is cooked to your desired doneness, remove it from the heat and let it rest for a few minutes before serving.
Serve the diced lamb hot with your favorite side dishes, such as mashed potatoes or roasted vegetables.

Enjoy your quick and deliciously cooked diced lamb!

Some tips for cooking diced lamb

1. Remove excess fat

Before cooking diced lamb, it is important to remove any excess fat. Trimming off the fat will make the meat leaner and result in a healthier dish.

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2. Marinate the lamb

Marinating the lamb will not only infuse it with extra flavors but also help tenderize the meat. You can use various marinades like yogurt-based, herb-infused, or citrus-based marinades to enhance the taste and texture of the lamb.

3. Use high heat

When cooking diced lamb, it is best to use high heat. This will help sear the meat quickly and retain its juices. A hot pan or grill will ensure that the lamb gets a nice brown crust while keeping the inside juicy and tender.

4. Cook in batches

If you have a large quantity of diced lamb, it is important to avoid overcrowding the pan or grill. Cooking the lamb in batches will ensure that each piece gets enough contact with heat and sears evenly. Overcrowding the pan can lead to steaming instead of searing.

5. Opt for quick cooking methods

Diced lamb cooks relatively quickly, so it is best to choose cooking methods that harness this speed. Stir-frying, sautéing, grilling, or broiling are excellent options for cooking diced lamb quickly. Avoid slow-cooking methods like braising or stewing, as these will make the lamb tender and less juicy.

5.1 Stir-frying: Add the diced lamb to a hot wok or skillet and cook it over high heat while constantly stirring for a few minutes until it reaches the desired level of doneness.
5.2 Grilling: Brush the diced lamb pieces with oil and seasonings, then grill them on high heat for a few minutes on each side until they are cooked to your liking.